It is believed that in healthy eating there is no room for sweets and desserts and it is totally wrong. Let’s break myths and enjoy the sweet without giving up a healthy life.
1. Fruit skewers with chocolate 70% cocoa or higher
This dessert can be consumed daily since you are consuming fruits with a little (10-20 grams) of chocolate, that the more cocoa, the better.
2. Oatmeal pancakes
- 250 grams of oatmeal
- 500 grams of whole milk
- 2 eggs
- 1 tablespoon of olive oil
- 1 pinch of salt
- Mix all the ingredients and beat until you get a homogeneous mass. 2. Let the dough rest for at least 30 minutes before using it.
- After the time of rest, grease a pan with butter or oil and with the help of a ladle, pour a spoonful of dough making it spread out well, turning the pan.
- When it is golden brown and take off from the sides, turn it over and brown it on the other side. Remove to a plate and repeat until the pancake batter is finished.
- When they are ready to fill the crepes to taste or they can also be frozen. To decorate (and enjoy): peanut butter without sugar and banana.
3. Oatmeal cookies
- 2 bananas
- 60 grams of oats
- Toppings to taste: cinnamon, raisins, cocoa nibs, grated coconut …
- Crush the banana with a fork and mix it with oats and toppings.
- Make balls with the dough.
- Put them on a tray and bake at 180 ° for 20 minutes.
- Let cool and ready to eat!
4. Homemade cocoa cream
- 120 grams toasted hazelnuts without salt
- 3 tablespoons pure cocoa
- 6 dates
- 150 ml semi-skimmed milk
- 1 teaspoon coconut oil (with olive oil is too strong)
- Grind the hazelnuts until they release the oil.
- Incorporate the soaked dates in the milk and rest ingredients.
- Grind until everything is well integrated and obtain a homogeneous mass.
5. Ice cream
- Frozen banana
- Greek-style yogurt
- Peanut butter
- Pure defatted cocoa
- Mash the frozen banana until it is creamy. Add the rest of the ingredients and freeze.
- To get a creamier texture, remove after one hour in the freezer and remove and remove.
- The yogurt can be cow, goat, sheep, soy, according to preference. If it is Greek it will be more creamy.
- Before eating it you can add some topping: nuts, grated coconut, more cinnamon …
As you can see, you can eat desserts and sweets and eat a healthy diet. The trick is to cook it ourselves with nutritious and quality ingredients.