Five healthy dessert recipes that you can eat if you are on a diet

It is believed that in healthy eating there is no room for sweets and desserts and it is totally wrong. Let’s break myths and enjoy the sweet without giving up a healthy life.

1. Fruit skewers with chocolate 70% cocoa or higher

This dessert can be consumed daily since you are consuming fruits with a little (10-20 grams) of chocolate, that the more cocoa, the better.

2. Oatmeal pancakes

Ingredients:

  • 250 grams of oatmeal
  • 500 grams of whole milk
  • 2 eggs
  • 1 tablespoon of olive oil
  • Stevia
  • 1 pinch of salt

Elaboration:

  • Mix all the ingredients and beat until you get a homogeneous mass. 2. Let the dough rest for at least 30 minutes before using it.
  • After the time of rest, grease a pan with butter or oil and with the help of a ladle, pour a spoonful of dough making it spread out well, turning the pan.
  • When it is golden brown and take off from the sides, turn it over and brown it on the other side. Remove to a plate and repeat until the pancake batter is finished.
  • When they are ready to fill the crepes to taste or they can also be frozen. To decorate (and enjoy): peanut butter without sugar and banana.

3. Oatmeal cookies

Ingredients:

  • 2 bananas
  • 60 grams of oats
  • Toppings to taste: cinnamon, raisins, cocoa nibs, grated coconut …

Elaboration:

  • Crush the banana with a fork and mix it with oats and toppings.
  • Make balls with the dough.
  • Put them on a tray and bake at 180 ° for 20 minutes.
  • Let cool and ready to eat!

4. Homemade cocoa cream

Ingredients:

  • 120 grams toasted hazelnuts without salt
  • 3 tablespoons pure cocoa
  • 6 dates
  • 150 ml semi-skimmed milk
  • 1 teaspoon coconut oil (with olive oil is too strong)

Elaboration:

  • Grind the hazelnuts until they release the oil.
  • Incorporate the soaked dates in the milk and rest ingredients.
  • Grind until everything is well integrated and obtain a homogeneous mass.

5. Ice cream

Ingredients:

  • Frozen banana
  • Greek-style yogurt
  • Peanut butter
  • Cinnamon
  • Pure defatted cocoa

Elaboration:

  • Mash the frozen banana until it is creamy. Add the rest of the ingredients and freeze.
  • To get a creamier texture, remove after one hour in the freezer and remove and remove.
  • The yogurt can be cow, goat, sheep, soy, according to preference. If it is Greek it will be more creamy.
  • Before eating it you can add some topping: nuts, grated coconut, more cinnamon …

As you can see, you can eat desserts and sweets and eat a healthy diet. The trick is to cook it ourselves with nutritious and quality ingredients.

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