It is believed that in healthy eating there is no room for sweets and desserts and it is totally wrong. Let’s break myths and enjoy the sweet without giving up a healthy life.

1. Fruit skewers with chocolate 70% cocoa or higher

This dessert can be consumed daily since you are consuming fruits with a little (10-20 grams) of chocolate, that the more cocoa, the better.

2. Oatmeal pancakes

Ingredients:

  • 250 grams of oatmeal
  • 500 grams of whole milk
  • 2 eggs
  • 1 tablespoon of olive oil
  • Stevia
  • 1 pinch of salt

Elaboration:

  • Mix all the ingredients and beat until you get a homogeneous mass. 2. Let the dough rest for at least 30 minutes before using it.
  • After the time of rest, grease a pan with butter or oil and with the help of a ladle, pour a spoonful of dough making it spread out well, turning the pan.
  • When it is golden brown and take off from the sides, turn it over and brown it on the other side. Remove to a plate and repeat until the pancake batter is finished.
  • When they are ready to fill the crepes to taste or they can also be frozen. To decorate (and enjoy): peanut butter without sugar and banana.

3. Oatmeal cookies

Ingredients:

  • 2 bananas
  • 60 grams of oats
  • Toppings to taste: cinnamon, raisins, cocoa nibs, grated coconut …

Elaboration:

  • Crush the banana with a fork and mix it with oats and toppings.
  • Make balls with the dough.
  • Put them on a tray and bake at 180 ° for 20 minutes.
  • Let cool and ready to eat!

4. Homemade cocoa cream

Ingredients:

  • 120 grams toasted hazelnuts without salt
  • 3 tablespoons pure cocoa
  • 6 dates
  • 150 ml semi-skimmed milk
  • 1 teaspoon coconut oil (with olive oil is too strong)

Elaboration:

  • Grind the hazelnuts until they release the oil.
  • Incorporate the soaked dates in the milk and rest ingredients.
  • Grind until everything is well integrated and obtain a homogeneous mass.

5. Ice cream

Ingredients:

  • Frozen banana
  • Greek-style yogurt
  • Peanut butter
  • Cinnamon
  • Pure defatted cocoa

Elaboration:

  • Mash the frozen banana until it is creamy. Add the rest of the ingredients and freeze.
  • To get a creamier texture, remove after one hour in the freezer and remove and remove.
  • The yogurt can be cow, goat, sheep, soy, according to preference. If it is Greek it will be more creamy.
  • Before eating it you can add some topping: nuts, grated coconut, more cinnamon …

As you can see, you can eat desserts and sweets and eat a healthy diet. The trick is to cook it ourselves with nutritious and quality ingredients.