Combat annoying symptoms such as hot flashes or mood swings by taking turmeric at menopause.
Taking turmeric in menopause is a natural and effective remedy to mitigate the symptoms of this stage of the biological cycle of women. During the phases of menopause, and as a consequence of hormonal changes, symptoms such as hot flashes, irritability, fatigue or recurrent vaginal infections may appear.
Turmeric, originally from Southeast Asia, is a plant used both as a spice in gastronomy and as a natural remedy for its therapeutic properties. The benefits of turmeric go beyond its anti-inflammatory, antimicrobial and antioxidant properties. Turmeric is also a natural antidepressant.
Why is it good to take turmeric in menopause?
According to a study by the University of Tübingen (Germany), turmeric is the best natural alternative to ibuprofen to reduce pain and inflammation, and without side effects. It is not the only study that has investigated the benefits of turmeric for health, and especially for women’s health during menopause.
Turmeric for joint pains
Thanks to its analgesic and anti-inflammatory effect, taking turmeric mitigates joint pain, characteristic of the menopause stage.
Turmeric for infections
Turmeric prevents vaginal infections, more frequent during menopause due to decreased estrogen. Thanks to its antimicrobial and antifungal effect, turmeric is also a good remedy for urinary tract infections. In both cases, you can prepare an infusion by adding a teaspoon of turmeric powder to a cup of boiling water, let stand 10 minutes and add a little honey. Take twice a day.
Turmeric for hot flashes
The reduction in estrogen levels during menopause can cause hot flushes and vaginal dryness in menopause. Turmeric, by helping to offset estrogen levels, reduces hot flashes.
Turmeric to lose weight
Turmeric is a good ally to avoid weight gain during menopause and the accumulation of abdominal fat. Turmeric accelerates metabolism and promotes digestion.
Turmeric for defenses
The loss of estrogen affects the defenses. Low defenses increase the risk of suffering from certain diseases. To strengthen the defenses, take turmeric.
How to take turmeric in menopause
With a powerful aroma and a characteristic yellow color (provided by curcumin, a natural pigment), turmeric can be ground, infused or with rice. It is the key ingredient to prepare a hot drink like the turmeric golden milk.