Kelp seaweed: Properties, dosage and benefits

Kelp kelp helps boost your cellular metabolism, essential to maintain your weight, in addition to other properties and benefits.

Incorporating seaweed into your diet is a good way to ensure you maintain a healthy diet because algae usually contain essential macronutrients for humans that are sometimes not easily found in other foods, such as minerals or amino acids. In particular, kelp is one of the most complete and if you incorporate it into your natural diet or capsules, your body will thank you.

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What is kelp?
They are a type of greenish seaweed resulting from the combination of the genera Ascophyllum and Laminaria. They are long and flattened and grow near the surface of the sea, so their color varies depending on the sun that reaches them: those that are exposed to sunlight are of an intense green color, due to the production of chlorophyll in the process of photosynthesis. If the green has a certain brown or brown hue, it is because they come from slightly deeper areas. You should know that their color does not interfere with their nutritional capacity.

Properties of kelp algae
Kelp seaweed is one of those super foods with a significant amount of properties. It is rich in minerals, such as iodine, so necessary for growth and calcium, essential for healthy bones. Kelp seaweed contains fucoidan and other gumids such as mannitol, it also has alginic acid, an important amount of fiber, amino acids and vitamins K and E, so it is an important antioxidant.

Benefits of kelp algae
Kelp is very good for improving cellular metabolism, so they help maintain your weight and are also used as a supplement for weight loss diets. It is also digestive thanks to its fiber content and prevents constipation, but it is antidiarrheal because it contains algin. It helps purify the body thanks to its ability to absorb heavy materials. In addition, kelp algae regulate cholesterol levels, maintain blood pressure at good levels and is antioxidant, which favors cell regeneration. They are a good anticoagulant and help to improve the problems of flatulence because it controls the gases.

Kelp seaweed supplements are used for diseases related to metabolisms, such as arthritis, rheumatism, cramps, depression, stress, fatigue, common cold, alopecia, broken nails, premature sterility, psoriasis, and anemia.

In addition to being beneficial for the inside of our body, kelp seaweed is a powerful complement to beauty, as they provide nourishment to the skin, revitalizing it, whether you ingest it or use it as a mask. In addition, they prevent aging since it helps to diminish the formation of free radicals, so if you consume it your skin will look more elastic, toned and rejuvenated.

Recommended dose of kelp seaweed
If you are going to take it in capsules, it depends on the concentration and the manufacturer, but you usually take two capsules a day. If you’re going to consume it naturally, two or three servings a week are more than enough. And you also find it in powder, which is often used as a substitute for salt.

Although it is a very beneficial food, the ideal is that you maintain a moderate consumption, because it can produce side effects, mainly due to its high concentration of iodine, which can unbalance the thyroid and cause acne. In addition, you must ensure that your collection has been done in safety conditions because if it comes from highly polluted areas, it can be counterproductive. Its anticoagulant capacity it should be taken into account, so it is not advisable to consume it if you are taking aspirin or medications to reduce blood pressure. In addition, not all organisms can tolerate kelp, so the idea is to first try a small dose to see how you feel and if you have caused an allergy or intolerance do not consume it.


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