Salmon: Its healthy secrets. Fish is one of the essential ingredients in a healthy and balanced diet, and among them, a salmon is a nutritious option that gives us important nutrients such as vitamins, minerals, and Omega 3 fatty acids. Discover all the properties of salmon, an ideal fish for adults and children.
Salmon: Its healthy secrets. The fish, the high value of their protein and rich in potassium, phosphorus, and iodine, are essential in a healthy diet and balanced for both adults and children. To this, we must add that they are the best source of Omega 3 that we will find, which play an outstanding role in the health of the circulatory system, brain development and the control of inflammatory reactions. And among the fish, one that not only makes them easy at the time of their preparation but also because of their flavor, color and texture will convince both large and small.
Salmon is rich in proteins, minerals and vitamins, especially fat-soluble vitamins A and D. Starting from the fact that fish is an essential group in the food pyramid of a healthy and balanced diet, salmon, due to its characteristics, is an interesting option to take care of our diet and our health. And that also includes that of the little ones, who tend to be more reluctant to eat fish. In this case, the salmon is light, has no thorns, and has a smooth texture. Its characteristic color between pink and orange will make the dishes more fun.
Its most appreciated content is undoubtedly the Omega 3 fatty acids, which take care of us inside and, in the case of the smallest, helps them grow healthy. Omega 3 fatty acids are benefits to control blood pressure (hypertension and hypercholesterolemia ), help reduce cholesterol and triglyceride levels, prevent the onset of thrombi and reduce heart risks. The consumption of salmon improves the defenses.
Another interesting argument not to rule out the diet is that we can find it all year, it is easy to prepare and allows a thousand combinations (iron, steam, smoked, pickled, papillote, sautéed, as a side of rice or pasta, with some drops of olive oil, another source of health). Salmon also takes advantage of the eggs, which is known as salmon caviar.
Omega 3: Varieties of fish
Omega 3 belong to the group of essential fatty acids in our diet because our body is not able to manufacture it and, therefore, we have to ingest it through food. In addition to salmon, other varieties of fish that yield interesting benefits, especially from Omega 3, are sardines, albacore tuna, mackerel, anchovy, pompano, sea trout, horse mackerel, red mullet or mackerel.
On the other hand, other foods in our food pyramid also contain Omega 3, such as flax seeds, pumpkin seeds or nuts (nuts).
Fish: Why is it essential to our diet?
To get an idea, as explained by the Spanish Foundation of Nutrition, for every hundred grams of fish we contribute between 100 and 300 milligrams of phosphorus, potassium, sulfur, chlorine, and sodium to our organism. Calcium, zinc, and manganese are present in quantities between ten and one hundred milligrams per hundred grams. Other minerals, although in smaller quantities, that we find in fish are copper or manganese.