Discover the arguments of science to endorse that drinking coffee is good for your health, in fact, it can make us gain years of life.

Science has also wondered whether taking coffee lengthens life, and the expected response, especially by those who start the day with a cup of coffee, is that it can contribute to it.

Caffeine, although appreciated for its stimulant effect, has also been underestimated on many occasions. However, taken in a moderate way, not only caffeine is not bad for health, but its consumption can prolong life. Discover the benefits of taking 3 cups of coffee a day, backed by two recent scientific studies. Not in vain is the most consumed beverage in the world.

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Benefits of drinking 3 cups of coffee per day

Drinking 3 cups a day would reduce the risk of death from illness, especially digestive or circulatory disorders. This is confirmed by the study carried out by a team of researchers from the International Agency for Research on Cancer (IARC) and Imperial College London, and published in the Annals of Internal Medicine.

The conclusions of the study are the result of analyzing, over a period of 16 years, the medical evolution of more than half a million people in ten countries in Europe. The results, which also coincide with previous ones, showed the relationship between a higher coffee consumption and a lower risk of death.

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Coffee contains, among others, caffeine and antioxidants, and now the challenge of science is to determine what the compounds are, and in what proportions they must be present, which would exert this protective effect of the organism.

Another second study, conducted in this case by the University of Southern California, has come to endorse that coffee is good for health. Beneficial effects that we would obtain with taking a single cup of coffee since according to this study can reduce up to 12% the chances of dying from heart disease, cerebrovascular disorders, cancer, respiratory ailments, diabetes or liver problems.

An association that, according to this study, is more evident in the case of people who drink 2 or 3 cups of coffee a day, and it does not matter if the coffee is normal or decaffeinated. Following the steps of science, enjoy the next cup of coffee.